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dry fig nutrition facts 100g

Get nutrition facts and other common serving sizes. HOME / Fruits and Fruit Juices / Figs / Dried Figs / Dried Figs - 1 fig (8.4g) ... Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. How does this food fit into your daily goals? 0.18 g. Carbs. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Dried figs nutrition facts. Select serving size: 100 g 1 cup = 149 g 1 fig = 8.4 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. 239 calories. They are full of nutrition, vitamins and minerals. 100 g fresh fruits carry only 74 calories. Search queries for calories in dried figs: dried figs, dried fig. There are 249 calories in 100 grams of Dried Fig. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Energy. Nutritional value of dried figs. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. How many calories in Dried Figs - 1 fig (8.4g)? In terms of dietary fiber, dried figs have a higher content than any other fruit. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 47 calories in 1 Dried Fig. Health benefits of figs Fig fruit is low in calories. There are 249 calories in 100 grams of Dried Fig. Find nutrition facts for over 2,000,000 foods. 1 fig 1 oz 100 g 1 cup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find nutrition facts for over 2,000,000 foods. Fat. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. 100 g. Amount Per Serving. Nutritional Value of Dried Figs | Livestrong.com Dried figs are an excellent source of minerals, vitamins and antioxidants. 249. Generic Generic - Dried - Figs Tesco 100g = 234 Kcal. Calorie breakdown: 3% fat, 92% carbs, 5% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 25 percent of the DV of magnesium. Dried Fig. Vitamin B6: 3% of the DV. Sign Up. Log In. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). 100 g. Amount Per Serving. A fig is a nutritious fruit that provides a lot of calcium and fiber. Daily Goals. Dried figs can be eaten and enjoyed all year round as opposed to fresh fig which tends to spoil within 2 weeks of harvesting without preservation. 0.1 milligram thiamine (4 percent DV) 142 IU vitamin A (3 percent DV) 2 milligrams vitamin C (3 percent DV) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) 249 calories. Fruit Fruit - Figs, Fresh (100g) Serving Size : 100 g. 74 Cal. Image for calories in dried figs: Pixabay. 63.9 grams carbohydrates. Figs contain three important electrolytes, including calcium, magnesium and potassium. Carbohydrate. Total Fat 0.3g. A prune is a dried plum, usually the European variety of plum. % Daily Value *. About Food Exercise Apps Community Blog Shop Premium. 100 % 19g Carbs. Calories. Nutrition Facts. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. There are 47 calories in 1 Dried Fig. 3 percent of the DV of vitamin C. 29 percent of the DV of vitamin K. 9-12 percent of the DV of vitamin A. Calories per: ounce | single piece | handful | cup | half cup To illustrate, medium size dried fig (15 g) has about 37 calories. 0 %--Fat. 2,000 calories a day is used for general nutrition advice. Protein 0.28g There are 21 calories in 1 Dried Fig (Uncooked). Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dried figs are very portable, just add three or four to a closable plastic baggie and you have a quick snack. Calories. Plus, they are high in fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 6 minutes to burn 21 calories. Serving Size. 3.1g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Figs, whether fresh or dried are good for you! 6 %3 gProtein. 4 %1 gFat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Log Food. Lose weight by tracking your caloric intake quickly and easily. 0 %--Protein. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. There are 249 calories in 100 grams of Dried Fig. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … 24 percent … 90 %48 gCarbs. Dried Figs =249cal There are 249 calories (on average) in 100g of Dried Figs. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Serving Size. 12.14 g. Other common serving sizes. A … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories. Sign Up. 38 percent of the DV (daily value) of manganese. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. There are 47 calories in 1 Dried Fig. Roughly speaking, the nutritional values of figs are as follows: Typical Values. Figs, uncooked, dried. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. 29 percent of the DV of potassium. per 100g. About Food Exercise Apps Community Blog Shop Premium. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Serving Size : 100 g. 234 Cal. 74. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutritional Facts on Extra-Large Turkish Figs. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. Log Food. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Nutrition Facts. Vitamin K: 2% of the DV. 100g of dried figs have about 249 calories (kcal). Dried Figs Nutrition Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 0 %. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. 47. Protein. Log In. Calorie Goal 1,766 cal. Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a … Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. They’re fat-free and low in calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes in several sizes, from..., usually the European variety of plum is low in calories terms of fiber. 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